Yoga, Trauma and Social Justice

Hey all! Yesterday I participated in a great workshop called "The Issues In Our Tissues: Yoga, Trauma and Social Justice." You may be wondering: what the heck does yoga have to do with trauma and social justice? Well...plenty. It's well documented that communities and subgroups of folks who suffer the injustices of the world are more likely to suffer trauma. Trauma is what happens when our ability to cope is overwhelmed, leaving us feeling helpless, hopeless and out of control. In situations of trauma and stress, our sympathetic nervous system activates and we go into fight / flight / freeze mode. Being in an activated state for a prolonged period of time takes its toll on our bodies and minds. Whether we as individuals belong to an oppressed group, or whether we are taking part in social justice work, or even if we are just existing in today's political and social landscape, our nervous systems are, no doubt, activated. When we're in this state of hig...